Our comprehensive Diet and Nutrition Services are designed to address your specific health needs and empower you with personalized strategies to enhance your overall well-being. Through evidence-based approaches, we help you achieve your nutrition goals with tailored guidance and lifestyle integration.
General Nutrition & Weight Management
Weight Management for Obesity or Undernutrition (Adults and Children): Personalized plans for achieving and maintaining a healthy weight.
Personalized Diet Charts and Lifestyle Modifications: Customized nutrition plans based on individual health assessments and goals.
Daily Routine Assessment and Physical Activity Integration: Tailored plans that incorporate daily routines and suitable physical activities for optimal results.
Specialized Diet Plans for Conditions like Gout and Diabetes: Nutritional guidance for managing specific conditions.
Protein Energy Malnutrition (PEM) Management: Focused care for individuals facing malnutrition, promoting recovery and strength.
Nutritional Needs in Special Populations
Nutritional Care for Mother and Child: Support for pregnancy, breastfeeding, and child nutrition to ensure healthy growth and development.
High Energy Needs for Teenagers, Pregnant Women, Post-Surgery or Trauma Patients, and Convalescence: Specialized diet plans to meet the increased nutritional demands of these groups.
Nutrient Deficiencies and Metabolism
Balanced Diet Guidance: Expert advice on achieving a balanced diet to maintain optimal health.
Management of Carbohydrate, Protein, and Fat Deficiencies: Tailored strategies to address deficiencies and enhance metabolic function.
Vitamin and Trace Element Deficiencies Management: Address nutrient gaps with personalized supplementation and diet modifications.
Physical Activity Tailored to Health Status and Conditions
We integrate appropriate physical activities based on your health condition, ensuring you stay active safely and effectively.
1. Low Impact & Gentle Physical Activities
Chair Yoga: Ideal for those with mobility issues or chronic pain, focusing on flexibility and breathing.
Light Stretching: Improves flexibility and circulation for all ages.
Walking: Supports heart health and weight management, perfect for beginners or those with mild conditions.
2. Moderate-Intensity Activities
Yoga: Tailored to reduce stress, improve flexibility, and build strength.
Pilates: Core strengthening and posture improvement for post-injury or post-surgery recovery.
Water Aerobics & Hydrotherapy: A low-impact exercise to enhance strength without joint strain.
3. High-Intensity Activities
High-Intensity Interval Training (HIIT): Effective for fat loss and muscle toning, adapted to fitness levels.
Circuit Training: Combines strength and cardio for overall fitness and endurance.
Running or Sprinting: Enhances cardiovascular health and aids in weight management for those with joint stability.
4. Activities for Special Health Conditions
Breathing Exercises (Yoga for Respiratory Health): Improves lung capacity for individuals with asthma or COPD.
Tai Chi: Enhances balance, coordination, and mental well-being, especially for seniors.
Postural Exercises: Focused on core stability and posture correction for individuals with scoliosis or osteoporosis.
5. Strength Training & Resistance Exercises
Bodyweight Exercises: Builds strength for all fitness levels, with modifications for joint issues.
Resistance Bands: Suitable for beginners or seniors to improve muscle strength and joint function.
Weight Lifting: Focuses on muscle growth and bone density, ideal for post-menopausal women.
6. Cardiovascular Fitness
Cycling (Stationary or Outdoor): Strengthens the lower body and improves cardiovascular health.
Swimming: A full-body workout perfect for those with joint pain or obesity.
Elliptical Training: Low-impact cardio for those with knee, hip, or joint concerns.
7. Balance & Coordination Focused Activities
Balance Exercises: Improves stability for seniors or those recovering from falls.
Bosu Ball or Stability Ball Exercises: Develops core strength and balance.
Qigong: Combines movement, breathing, and meditation to reduce stress and improve mental clarity.
8. Pregnancy and Postpartum Exercises
Prenatal Yoga: Tailored exercises for each trimester to prepare for childbirth.
Postnatal Core Strengthening: Focus on recovery, healing, and pelvic floor strengthening post-childbirth.
9. Physical Activities for Mental Health & Stress Relief
Mindfulness Meditation and Gentle Yoga: Aids in relaxation and mental well-being, particularly for those managing anxiety or depression.
At Rezon8 Ltd., we provide holistic nutrition and physical activity services that complement each other, supporting you in achieving a healthier, balanced life.
Age & Condition Appropriate Diet and Physical Activity
Mental Exercises for Patients with Alzheimer's Dementia
Our specialized mental exercises aim to engage, stimulate, and support cognitive function in patients with Alzheimer's Dementia. Each activity is designed to nurture memory, language, cognitive skills, and motor coordination, helping individuals maintain a sense of identity, purpose, and connection.
1. Memory Strengthening Activities
Memory Matching Game: Simple card games or apps where patients match pairs of images or words, stimulating short-term memory and pattern recognition.
Daily Life Recollection: Encourages patients to recall details about daily activities, events, or conversations to reinforce episodic memory and foster mental associations.
Familiar Object Identification: Using images or physical objects to prompt naming or describing familiar items, stimulating recognition and verbal recall.
2. Language and Word Exercises
Word Search Puzzles: Engages problem-solving and language skills through themed word searches tailored to cognitive ability, with familiar topics like animals or food.
Verbal Fluency Games: Encourages patients to list items in a specific category (e.g., colors, fruits) within a time limit, promoting lexical recall and verbal processing.
Storytelling or Sentence Completion: Patients finish a story starter or sentence, stimulating creativity, communication, and memory recall.
3. Cognitive Stimulation Activities
Simple Puzzles: Jigsaw puzzles with larger pieces and familiar images to help maintain problem-solving skills and hand-eye coordination without frustration.
Sequential Tasking: Patients arrange steps for everyday activities (e.g., getting dressed) in order, enhancing planning, sequencing, and executive function.
Sorting and Categorizing Tasks: Sorting objects by color, size, or shape strengthens visual perception and categorization abilities.
4. Orientation and Attention Exercises
Reality Orientation Therapy: Regular reminders of the current date, season, and location, supported by calendars, clocks, and photos to keep patients anchored in the present.
Attention-Focused Games: Simple games like "I Spy" or coloring help improve attention span and concentration.
Multi-Sensory Stimulation: Engaging patients with music, scents, or tactile items to promote sensory integration and attention.
5. Math and Logic Puzzles
Basic Arithmetic Practice: Simple addition or counting exercises keep numerical cognition active, using visual aids like blocks for assistance.
Simplified Sudoku: Adapted versions of Sudoku engage logic, pattern recognition, and planning in a manageable format.
Number Sequencing Games: Filling in missing numbers in a sequence promotes problem-solving and number recognition.
6. Motor and Cognitive Integration
Tracing and Writing Exercises: Writing names, drawing shapes, or copying patterns supports fine motor skills and cognitive-motor integration.
Crafts and Art Projects: Activities like painting or sculpting stimulate creativity while improving motor coordination and cognitive engagement.
Maze Puzzles: Simple mazes encourage problem-solving, spatial awareness, and motor coordination.
7. Rhythmic Exercises
Sing-Alongs or Familiar Music Listening: Listening to or singing favorite songs helps stimulate memory recall and reduce anxiety.
Rhythmic Clapping or Instrument Play: Playing simple instruments like tambourines or clapping to rhythm enhances coordination, attention, and auditory processing.
Musical Memory Games: Playing familiar tunes and asking patients to identify songs or complete lyrics engages auditory memory and emotional recall.
8. Visual-Spatial Exercises
Picture Association Games: Grouping related pictures together strengthens visual memory and logical reasoning.
Maze Navigation: Simple mazes, on paper or digitally, encourage visual-spatial thinking and problem-solving.
Shape and Pattern Recognition: Identifying or replicating geometric shapes enhances spatial awareness and visual processing.
9. Physical and Mental Coordination
Ball Tossing and Catching: Simple ball toss activities maintain motor skills, hand-eye coordination, and attention.
Movement Therapy: Rhythmic swaying to music helps with balance, coordination, and emotional expression.
Finger Tracing and Hand Exercises: Tracing shapes or letters with fingers improves motor coordination and tactile feedback.
10. Reminiscence Therapy
Photo Albums and Memory Boxes: Using personal photos or mementos to stimulate long-term memory, encouraging meaningful conversations and emotional connections.
Life Story Narration: Patients share life experiences, family stories, or childhood memories, promoting a sense of identity and reducing confusion.
Familiar Object Exploration: Handling or discussing objects from the past stimulates cognitive associations and memory recall.
Each activity is carefully curated to support mental agility, foster emotional well-being, and enhance the quality of life for patients with Alzheimer's Dementia. These exercises promote both cognitive function and personal connection, making them a valuable part of comprehensive dementia care.