Burnout Recovery Journal

A printable journal that holds your hand through emotional fatigue, lack of focus, and boundary burnout — with daily prompts, du’as, and regulation strategies.

This is not a fluffy journal. It’s a structured self-healing program for emotionally exhausted Muslim women.

Over 14 days, you’ll:

• Reflect using curated prompts

• Regulate with daily du’as + grounding cues

• Track mood, energy, boundaries, and triggers

Includes bonus sheets: “Boundaries 101 for Sensitive Women” and “Where Does My Energy Go?”

Created by Dr. Omaima, after helping hundreds of women recover from spiritual and emotional depletion.

Delivery: Printable Journal (PDF)