Thrive Through Menopause

A Premium 8-Week Live Online Course by

Rezon8 Ltd.

(Women Wellness Initiative)

Facilitated by: Dr. Omaima Mehmood Sheikh
Family Medicine Specialist | Lifestyle Modification Practitioner | Public Health Consultant

Course Overview

Welcome to a beautifully designed 8-week journey where science meets self-care.
Whether you’re navigating brain fog, mood swings, low energy, intimacy changes, or weight shifts—this life-changing course empowers you to understand your body, rewire your mindset, and embrace this stage with renewed confidence.

This is not just a training—it's an investment in your future health, pleasure, clarity, and peace.

Who is this for?
Women in their 40s, 50s, or beyond, whether working or stay-at-home, who want to take control of their well-being during menopause and post-menopause—no medical background required.

What You’ll Gain

Clarity on what’s happening inside your body
Natural & medical options to reduce discomfort
Practical tools to improve mood, sleep, and libido
Confidence to speak about your needs and pleasure
Long-term strategies for bone, brain, and heart health
A mindset of joy, not shame, around this life transition

8 Powerful Weekly Modules

Week 1: Menopause 101 – What’s Happening To Me?

• Understanding the phases: peri, menopause, post-menopause

• How hormones impact sleep, skin, sex, and emotions

• What’s normal, what’s not—and when to seek help

Week 2: Bone & Joint Health – Staying Strong & Flexible

• How estrogen affects bone density

• Preventing fractures, stiffness & early arthritis

• Movement routines that protect your frame for years to come

Week 3: Heart & Hormones – Your Cardiovascular Compass

• Understanding cholesterol, blood pressure & hormonal shifts

• Menopause-friendly diets & smart movement strategies

• What most women miss in early cardiac symptoms

Week 4: Brain & Mood – Rewiring for Calm, Focus & Joy

• Brain fog, sadness, or snapping—why they happen and how to shift

• Foods and habits that protect memory

• Emotional literacy and energy healing techniques

Week 5: Sexual Wellness – Redefining Intimacy & Pleasure

• Why libido changes—and how to reconnect with desire

• Comfort-focused intimacy strategies

• Emotional closeness and partner communication tools

• Relationship Dynamics and Intimacy

• Partner communication and support

• Navigating changes in desire and frequency

• Rebuilding intimacy and connection

• Conflict resolution and relationship strengthening

Week 6: Hormones, HRT & Natural Alternatives

• Should I consider HRT? What are the risks and benefits?

• Best lifestyle choices to naturally balance hormones

• Herbs, supplements, and red flags to avoid

Week 7: Mindfulness, Movement & Emotional Healing

• Stress management that actually works

• Body-mind reset techniques

• Meditation, breathwork, and affirmations for everyday life

Week 8: Reclaim Your Power – Designing Your Menopause Lifestyle

• Creating your own post-menopause wellness blueprint

• Weekly planner for food, mood, movement, & pleasure

• Closing ritual: You are not aging—you’re awakening

You’ll Receive:

• Printable Journal (Wellness Tracker, Goal Planner & Reflection Prompts)

• Pre- & Post-Session Quizzes (to track your growth)

• 🎓 Certificate of Completion

• 8 Live Online Sessions (2 hours each, interactive with real guidance)

• Bonus: Downloadable Self-Care Day Planner & Digital Poster

Premium Experience: What Makes This Course Worth It

Education That Empowers

No fluff. No jargon. Just real, valuable, medically-informed content every woman deserves to know—but rarely gets taught.

Designed With Beauty & Care

Every page, every slide, and every resource feels elegant, calming, and sacred. You’ll want to keep these tools for life.

Holistic & Practical

We blend science with soul: sleep, hormones, sex, diet, movement, emotional healing, and spirituality—all in one program.

You Will Be Different After This Course

You’ll make better decisions. You’ll manage symptoms with skill.
And most importantly, you’ll trust yourself again.

Live Online Course Details

• Start Date: New Batch Every Two Months

• Duration: 8 Weeks

• Timing: [Mutually decided as per participants' availability]

• Location: Virtual-online (Link shared upon registration)

• Course Fee: 800 U.S.D per participant [prices variable for Pakistanis & Expats]

How to Join

Click below to book your spot and reclaim your power, clarity, and wellness.