Workshop- 8-Week Menopause Transformation

This workshop is part of the premium women’s service series, My Own Besties Zone (MOBZ) — a curated space for intimate, guided healing and transformation.

This is not just a course. It’s a full-spectrum healing and transformation journey — tailored specifically for Muslim women navigating menopause with dignity, connection, and embodied strength.

Whether you're facing intimacy challenges, emotional turbulence, fatigue, or identity shifts, this 8-week live Zoom program provides the medical clarity, spiritual anchoring, and lifestyle mastery you need to reclaim your body and soul.

What You’ll Gain:

•  A deeper understanding of physical and hormonal changes in menopause

•  Strategies to reignite emotional and spiritual connection with self and spouse

•  Guidance on halal intimacy, body image, and communication during this phase

•  Natural supports for mood, sleep, energy, and emotional regulation

•  Faith-based frameworks for navigating grief, aging, and personal power

Program Structure:

Weekly live Zoom sessions (90–120 mins) for 8 consecutive weeks

Each session includes reflection, education, and guided healing practices

Includes

• pre-course assessment + post-course outcome summary

•  

  Access to a private group for support between sessions (optional)

• Worksheets and reflection prompts tailored to each week’s theme

Ideal For:

Women approaching, experiencing, or recovering from menopause — especially those ready to take an empowered, spiritually grounded approach to this life stage.

Investment:

$800 USD / participant

Group size: 3–10 participants

Booking Instructions:

Gather your circle of women and designate one representative to book the course. Once registered, we will reach out to schedule your weekly cohort and share onboarding details.